InVitro Fertilisation or IVF has been successfully adopted and accepted in India. Nearly 2 to 2.5 lakh IVF cycles are performed every year, and this number is tangentially increasing. You must be wondering “How to make IVF successful the first time?”. The success rate of IVF is subjected to many influencing factors and stands at 40 to 60 % on the first attempt.
Though the odds of IVF success differ individually, like the infertility condition, the expertise and experience of IVF specialists, the IVF centre, and the technology they offer, you can always improve or mitigate your success rate of ivf in the first attempt.
This article gives you insights on the essential tips and necessary things to do to make IVF successful with the first attempt.
Find an IVF Expert Before Starting the Treatment
If you are worried about how to make IVF successful for the first time, you will need to take the first step of choosing the right fertility centre and specialist. Your IVF specialist and the centre will be your partner through your IVF journey. It is essential to choose a doctor you trust and can lean on. Apart from that, the doctor must be able to guide you through your infertility complications and handle complex fertility cases. The clinic’s extensive technological support, doctor’s expertise, and experience play a pivotal role.
Instructions for successful IVF for a male partner
- Take multivitamins and maintain optimal body weight
- Avoid abusive alcohol, cigarettes, or illegal drug usage that can hamper sperm quality.
- If on medications or supplementation for sperm count boost, take them on time and try not to miss them.
- The doctors will assess this through blood tests and vaginal ultrasounds(Follicular monit
- In cases of azoospermia sperm aspiration can also be considered to retrieve a good amount of viable sperms and freezed.
- Avoid masturbation or refrain from sexual activity a couple of days before giving the sperm sample.
Be at your healthy weight
One of the tips for a successful IVF is maintaining a healthy weight. Being obese or underweight can increase the time of conception by two to four times and can negatively impact the success rate of ivf.
Being overweight can also impact the ovary monitoring process and enhance the possibility of complications during the stimulation and egg retrieval stages of IVF. Changes in diet with foods that enhance fertility and reducing weight with regular and moderate exercising can help you through a successful IVF. There are various best food to eat during ivf treatment.
You can also get connected with dieticians and weight loss programs to reduce the excess kilos and improve the IVF success chances.
Avoid High Glycemic Index Foods
The Glycemic Index (GI) is visible on most food packages. Every food is defined with the glycemic index ranking system. GI indicates how easily the foods get digested in the body.
Low GI foods such as legumes, green leafy vegetables, low-fat dairy products, mushrooms, and soy products, get digested slowly, ensuring the energy supply is steady and gradual.
High GI foods in processed, oily, and sugar-based products get easily digested, giving the body instant energy and fat accumulation. It is essential to avoid high GI foods that can affect hormone levels and normal immune functioning.
Quit Smoking, Alcohol, and Caffeine
Alcohol and smoking induce malformations in the foetus and affect the normal functioning of the reproductive hormones and gonads. You will need to quit alcohol consumption and cigarette smoking at least four to five weeks before IVF treatment, during the treatment, and during pregnancy.
Caffeine is proven to adversely affect the developing baby while it can also cause a hormonal imbalance. Ideally, it is healthy to avoid caffeine before, during, and after IVF treatment.
Eat Right Quit Smoking, Alcohol, and Caffeine
Diet is another crucial aspect to be considered if you are keen on your IVF treatment process. Include fertility-enhancing foods such as sunflower seeds, citrus fruits, cheese, dairy products, lentils, asparagus, and tomatoes. “Good fats” or monounsaturated fats such as sunflower oil, olive oil, nuts, and avocados can lower body inflammation and improve fertility, according to Harvard research.
In contrast, other research shows that diets rich in saturated fats like butter, and red meat, are required for healthy fertility treatment. However, the inclusion of essential fats can improve the chances of a successful IVF attempt.
Take your prescribed supplement on time
Consult your fertility specialists for the required amounts of supplements that can improve IVF possibilities. The supplements such as DHEA and CoQ10 have shown promising results in improving the quality and quantity of sperm and egg.
Vitamin D deficiency can worsen IVF outcomes. The inclusion of Vitamin D supplementation can be helpful to boost your chances of a successful IVF.
Lets get started
Stay Active
Maintain an active lifestyle with a regular exercise routine. While it is paramount to exercise and maintain good health, avoid vigorous exercise, as it can reduce fertility levels. Instead, opt for low-intense work-outs, walking, yoga, or swimming for a fruitful IVF try. There are numerous factors affecting ivf success rate.
Be patient
Patience and perseverance are the keys. IVF outcomes vary from cycle to cycle and from person to person. Try not to get influenced by people around you and have the patience to wait for the right time to move ahead with the IVF cycle, as guided by your ivf doctor in delhi. IVF is an extensive procedure, and the couple will need to hold their patient to reap fruitful results.
Reduce Stress and Be Happy
Getting stressed and anxious is normal when you are overwhelmed with the thoughts of IVF and its entire process. However, stress can negatively impact the reproductive system and hormones. Try to reduce stress through yoga and meditation that involves gentle breathing. Yoga asanas can help improve your hormone and reproductive organ function and optimise IVF chances.
Also Read: IVF Pregnancy Symptoms in Hindi
FAQs
Yes, there are chances of having a successful IVF the first time or in the first attempt.
You can optimise your chances of a successful IVF by
- Have a healthy diet, and exercise regime.
- Avoid alcohol, caffeine, and smoking during and after the IVF.
- Take your medications and supplements on time.
- Relax, Mediate, and de-stress.
- Maintain a healthy weight.
- Choose the right IVF clinic .
The egg and sperm quality decides the success rate of IVF. A good quality egg and sperm can help produce good quality embryos, thus improving the likelihood of a successful IVF.
While you have decided to take the IVF procedure, you can prepare yourself for an IVF by,
- Including a healthy, well-balanced diet
- Taking essential vitamins and supplements
- Maintaining a healthy weight
- Avoid smoking, alcohol, and drug consumption
Enhance your nutrition with the below fertility-boosting diet.
- Have fresh fruits and vegetables.
- Consider lean proteins, fish, and poultry.
- Include whole grains, such as quinoa, barley, brown rice, and millets.
- Take legumes- beans, peas, and lentils.
- Choose low-fat dairy products and healthy fats- olive oil, nuts, seeds, and avocados.
- Do not have sugar, refined grains, and processed foods.
- Cut down salt consumption.
In general doctors recommend warmer foods with high concentrations of omega-3 fatty acids.The diet also features healthy plant-based fats like nuts, seeds, olive oil, and avocado.
- Have a healthy diet, and exercise regime.
- Avoid alcohol, caffeine, and smoking during and after the IVF.
- Take your medications and supplements on time.
- Relax, Mediate, and de-stress.
- Maintain a healthy weight.
- Choose the right IVF clinic .
- Including a healthy, well-balanced diet
- Taking essential vitamins and supplements
- Maintaining a healthy weight
- Avoid smoking, alcohol, and drug consumption
- Have fresh fruits and vegetables.
- Consider lean proteins, fish, and poultry.
- Include whole grains, such as quinoa, barley, brown rice, and millets.
- Take legumes- beans, peas, and lentils.
- Choose low-fat dairy products and healthy fats- olive oil, nuts, seeds, and avocados.
- Do not have sugar, refined grains, and processed foods.
- Cut down salt consumption.
Takeaway
Do not overthink how to make IVF successful the first time? What are the reasons for failed IVF? The IVF success rate in india varies on numerous factors and differs among individuals. Relax your mind and follow some of the above tips for successful IVF.
If you are looking for an IVF treatment, connect with us at Omya Fertility Centre. Omya applies cutting-edge science for result-oriented, patient-centred treatment. Omya has best-in-class embryology and andrology fertility services all under one roof.
Also Read:
What to do after first failed ivf cycle?