During your IVF procedure, the day you undergo the embryo transfer brings you closer to achieving your dream of becoming pregnant after all the challenges you have faced.

Embryo transfer is the phase of the IVF treatment that signifies the start of an IVF pregnancy. After the embryos have been transferred, the waiting period for pregnancy confirmation begins.

During the period when the pregnancy confirmation news is being awaited, which may take approximately two weeks after the embryo transfer day, you should take care of certain factors.

Consult Our specialists and get proper infertility treatment in Delhi. This article outlines the several steps and essential precautions to be taken after embryo transfer.

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Relax and follow the doctor’s prescription

After the embryo transfer, avoid engaging in any strenuous activity and spend some time relaxing. Your doctor may recommend complete rest as one of the precautions to be taken after embryo transfer. However, you don’t need to be concerned about the embryo falling out after transfer. Relaxation or couch rest is commonly advised for the physiological and hormonal changes that occur after embryo transfer.

Maintain a positive attitude at all times and limit your stress level. There are several effective ways to relax and rest, such as meditation, playing music, communicating with loved ones, engaging in interest-related activities, or picking up old hobbies.

Continue to take any supplements or medicines that have been prescribed to you. In case you mistakenly miss them, consult with your doctor. Many women will require progesterone for several days following the transfer. Progesterone is a crucial hormone that promotes a healthy pregnancy. Thus, try to avoid missing your medication.

Eat a balanced diet and stay hydrated

The time after embryo transfer is ideal for beginning a healthy eating plan for a pregnancy at an early stage. An expert-recommended suggestion for pregnant women is to keep their weight under control by consuming a balanced diet.

Consider taking a range of fresh, leafy green vegetables and fruits that are high in iron, calcium, vitamin B, protein, and other minerals. It’s also important to drink sufficient fluids and water to stay hydrated during pregnancy.

You can discuss taking the essential prenatal vitamin supplements with your physician, even after the embryo transfer.


Use folic acid supplements

Consuming folic acid supplements is important among the precautions to be taken after embryo transfer. Folic acid is required for embryos to implant. It promotes the development of new blood vessels that will nourish the placenta. Also, it is essential for cells to have the capacity to divide and reproduce effectively, which an embryo depends on.

This vital vitamin B9 promotes healthy neural development in the embryo and guards against neural tube abnormalities. Additionally, it reduces the possibility of birth defects in the unborn.

Extra daily doses of folic acid supplements may be recommended for women who are at higher risk of developing abnormalities. A folic acid supplement will be recommended by your doctor as part of a prenatal vitamin plan during pregnancy and as one of the precautions to be taken after embryo transfer.

Avoid excessive physical activity

You must avoid any physically demanding activities after embryo transfer since they can impact your emotional and physical well-being. A few of the precautions to be taken after embryo transfer regarding physical activities involve:

  • Avoid bending, jumping, running, jogging, swimming, and lifting heavy objects after embryo transfer, even during your pregnancy.
  • Physical exertion may affect your child’s growth and cause problems during pregnancy.

Instead, choose simple exercises, yoga, walking, and park or beach strolling. The best exercise to practise while pregnant is yoga asanas. Your chances of having a safe pregnancy can be improved by regularly practising these poses under the instruction of a certified yoga instructor.


Avoid intercourse

Among the varied precautions to be taken after embryo transfer, it is essential to avoid intercourse for some time. Your reproductive system needs a “pelvic rest” because an embryo is now growing there. After the embryo transfer, avoid intercourse for at least two weeks.

Intercourse places stress on the uterus, making it contract constantly. These contractions have the ability to disturb the uterine embryo and impair embryo development and implantation. Sometimes it can result in the loss of an early pregnancy. Discuss with your doctor how long you should avoid having intercourse after the embryo transfer.

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Do not overlook troubling symptoms

Women who have been on hormone therapy for a long time may suffer from OHSS (ovarian hyperstimulation syndrome). The ovaries become painful and inflamed in OHSS, resulting in a range of mild to serious symptoms. You must look out for the OHSS symptoms listed below and contact your doctor right away.

  • Vomiting
  • Nausea
  • Diarrhoea
  • Severe abdominal pain
  • Bloating

Although these symptoms generally seem mild, they should not be disregarded. Ignoring these symptoms can make the problem worse and cause more issues. Also Explore “No symptoms after embryo transfer is that normal,”.

Contact your doctor right away if your stomach feels bloated or if you experience sudden abdominal pain.

 Also Read: Precautions After IVF Pregnancy

Avoid harmful chemicals and heat

Maintaining the proper body temperature is crucial. Heat in the uterus can interfere with embryo implantation, foetal development, and pregnancy hormones.

Avoid heat-related activities such as steam baths, saunas, or hot tubs, as well as consuming high-temperature meals that can raise body heat, such as;

  • Too much Caffeine, raw papaya, spicy food, black pepper, and sesame seeds.
  • Spinach, broccoli, onions, garlic, and ginger have the ability to increase body heat through their energy.
  • Certain types of fish and meat.

Stay away from EDCs (endocrine-disrupting chemicals). EDCs are substances that have the potential to impact hormone production in the body, placental health, and foetal development. 

After embryo transfer, it’s important to take good care of yourself, get enough rest, and reduce your physical stress because you’ve come a long way after facing the challenges of infertility and the long infertility process.

Following these preventative procedures for two weeks following embryo transfer can ensure proper embryo development and implantation. Consult your physician if you experience any pain or discomfort or for positive signs after embryo transfer.


Omya IVF Centre in Delhi has a group of very dedicated, highly experienced, and passionate doctors who provide comprehensive infertility solutions. We ensure your fertility treatment journey will be stress-free with high moral standards and total transparency at reasonable prices. 


What should you not do after embryo transfer?

Precautions after embryo transfer are vital for success. Avoid strenuous exercises, hot baths, and saunas, and abstain from intercourse for a few days. Smoking and excessive alcohol consumption should be avoided, and stress management is crucial. These precautions create an optimal environment for embryo implantation and development.

What to do after embryo transfer to ensure success?

To ensure success after embryo transfer, it’s essential to take precautions after embryo transfer and follow certain guidelines. First and foremost, allow your body to recover by resting for 24 to 48 hours after the procedure, avoiding strenuous activities during this time. It is crucial to adhere to your fertility specialist’s instructions regarding medications, diet, and lifestyle choices, as they will provide personalized guidance based on your situation.

What should I eat after embryo transfer?

Maintaining a healthy diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats is essential. Staying hydrated and limiting caffeine consumption are also important factors. Additionally, take any prescribed medications, such as hormonal supplements or progesterone, diligently and report any unusual side effects to your doctor. Lastly, manage stress effectively through activities like gentle exercise, mindfulness, spending time with loved ones, or pursuing enjoyable hobbies.

Can I do housework after embryo transfer?

While it’s important to take it easy after embryo transfer, light household chores are generally considered safe. However, it is crucial to avoid activities that involve heavy lifting, prolonged standing, or excessive bending. These movements can potentially strain your abdominal muscles or impact blood flow to the uterus. If possible, enlist the help of family members or friends to assist with heavier household tasks during this time.

Is it OK to climb stairs after embryo transfer?

Climbing stairs in moderation is generally considered safe after embryo transfer. However, it is advisable to be cautious and avoid excessive exertion. Take your time, go at a comfortable pace, and listen to your body. If you feel any discomfort or pain, it is best to take a break and rest.

What are the foods to avoid after embryo transfer?

To minimize potential risks, it is advisable to avoid certain foods after embryo transfer. These include raw or undercooked meat, fish, and eggs to reduce the risk of foodborne illnesses. Excessive caffeine should be limited to one to two cups of coffee per day or replaced with decaffeinated options. Alcohol should be abstained from during the implantation period due to potential adverse effects on embryo development. Raw sprouts, such as alfalfa sprouts or bean sprouts, should also be avoided due to their association with foodborne illnesses. By making these dietary choices, you can help create a supportive environment for embryo implantation.

  1. After embryo transfer day-by-day symptoms?

After embryo transfer, symptoms can vary among individuals. Here’s a brief day-by-day overview:

Day 1-3: No noticeable symptoms as the embryo undergoes implantation.

Day 4-6: Mild cramping or bloating as the embryo implants.

Day 7-10: Implantation is complete, and you may notice light spotting (implantation bleeding).

Day 11-14: The embryo releases hCG, leading to symptoms like breast tenderness, fatigue, mood swings, or mild pelvic discomfort.

Remember, these symptoms can have other causes. Consult your fertility specialist for an accurate assessment. Positive signs after embryo transfer include implantation bleeding and hormonal changes resembling PMS symptoms.